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By bike to work

More and more people are discovering the benefits of traveling to work by bike. It is not only an ecological choice, but also a healthy and economical way to reach your destination. In this article you will learn why it is worth choosing a bicycle as a mean of transport to work, and how to prepare? which bike to choose? and what things are worth taking with you?

Why is it worth cycling to work?

  • Health: Regular cycling has a positive effect on your physical and mental condition. It's a great way to improve your body's performance, strengthen your muscles and reduce stress.
  • Savings: Much lower costs than traveling by car or public transport. You don't have to pay for fuel, tickets or parking fees.
  • Ecology: Bicycle is the most ecological mean of transport. It does not emit exhaust gases, does not cause noise and does not contribute to air pollution.
  • Avoiding traffic jams: By cycling you can avoid traffic jams and delays that often occur when traveling by car.

Which bike to choose?

Choosing the right bike depends on individual preferences and road conditions. Here are some popular options:

  • Urban trekking bike: A universal bike that will work well both on paved city roads and on slightly undulating terrain.
  • Road bike: Perfect for fast riding on asphalt. If most of your route to work is on asphalt roads, this is a good choice.
  • City bike: A comfortable and practical bicycle, often equipped with a luggage basket, lighting and mudguards.
  • Electric bike: An excellent option for people who need support in covering longer distances or riding on hilly terrain.

How to prepare for cycling to work?

  • Check the route: Before you start cycling to work regularly, it is worth checking the route and adapting it to your skills and time constraints.
  • Choose appropriate clothing: Choose clothing appropriate to the weather conditions.
  • Stay safe: Remember to wear a safety helmet and reflective elements on your clothes and on your bike, especially if you ride on roads with heavy traffic.

What to take with you when cycling?

  • Water: It is important to hydrate the body, especially during longer routes and on hot days.
  • Repair kit: Necessary tools for minor repairs and a tire inflation kit.
  • Hygiene supplies: If possible, take toiletries and a towel with you to freshen up when you get to work.
  • Spare clothing: In case of a change in weather or a sudden breakdown, it is a good idea to have an extra layer of clothing with you.

What clothes to choose for riding?

Choosing the right clothes is important for comfort and safety when cycling to work. Here are some tips on how to dress your best:

  • Layering clothes: Choose light, breathable clothes that can easily adapt to changing weather conditions.
  • Reflective elements: Wearing reflective clothing or reflective accessories improves visibility on the road.
  • Protection from rain and wind: On cold or rainy days, wear a rain jacket or windbreaker.
  • Comfort: Choose loose, flexible clothing that won't restrict your movement while riding.
  • Safety helmet: Don't forget a helmet for extra safety while traveling by bike.

 

Cycling to work is not only a healthy and ecological choice, but also a way to improve your well-being and avoid the everyday stress associated with traveling. All it takes is a little planning and preparation to enjoy the benefits of this exciting mode of transportation.

There are bicycle racks at each LifeSpot location. This is not only a practical convenience for cycling enthusiasts, but also an expression of our commitment to ecology and a healthy lifestyle!

You live and we do the rest!